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Summer STRONG.....Get your body ready for summer with our Arms & Abs 8 week/16 session private workshop series.
This program is tailored to work consistently with the same group each week, advancing participants in enhancing upper body tone and strength. While the focus is on arms and abs, glutes and legs are not neglected. Utilizing various props, weights, and Springwalls for resistance training, participants will deepen their mind-body connection and isolate specific muscles. The results of this focused program will be both visible and tangible.
Limited to just 6 participants, the workshop series offers an intimate experience akin to personal instruction.
Dates: Tuesdays & Thursday May 7th thru to June 27th 8:00am - 9:00am
SIGN UP > To inquire and sign up please send an email to office[at]nucleofitness.ca Please ensure you have a client profile set up with Núcleo and that your credit card information is saved in your profile. If you do not already have a profile, select the Login/Register button in the top right corner and follow the prompts.
Investment in the program - $448 - go to the Pricing page to make a purchase
Existing clients can use their class package or monthly membership, PLUS a top up fee to pay for this series. Please send an email to the office to get more information.
Different from the mat, this class uses spring loaded equipment to strengthen and lengthen. While the springs may appear similar to those on the Reformer, the feeling is completely different. Each limb works independently, carrying its own weight. Additionally, the positioning of the springs (higher, and behind you), creates considerable instability, forcing you to deeply isolate your core muscles, as well as enabling you to feel and correct the imbalance between sides. Workouts on the Springwall will help you improve balance, strength, flexibility, and profoundly increase the connection with your core, as well as the mindfulness of your movements. Suitable for all levels of physicality and strength from rehabilitative, to de-conditioned, to trained, to elite.
Dates: Tuesday May 7 to Tuesday June 18th 6:00am - 7:00am
SIGN UP > To inquire and sign up please send an email to office[at]nucleofitness.ca Please ensure you have a client profile set up with Núcleo and that your credit card information is saved in your profile. If you do not already have a profile, select the Login/Register button in the top right corner and follow the prompts.
Investment in the program - please purchase a class package or a monthly membership > go to the Pricing page to make a purchase.