programs
ENDURANCE ROW WORKSHOP SERIES PLUS HALF MARATHON EVENT
Ready to take your rowing endurance to the next level?
Endurance ROW is a progressive 9-week pre-registered series designed to safely build the strength, stamina and confidence needed to complete a Half Marathon Row – 21,097 metres.
Each week, we’ll gradually increase rowing volume and duration while working on pacing, efficient technique, stroke consistency and the mental strategies needed for longer-distance rowing. The program is structured so that you build progressively — you don't need to be ready to row a half marathon when you start!
Week 9 is event week, when we’ll bring all that training together and take on the Half Marathon Row as a group.
Expect great music, supportive coaching, plenty of encouragement and a strong sense of accomplishment as we work toward one big goal together.
9 weeks. 21,097 metres. One finish line. And a finisher medal for each participant.
This is a pre-registered series, and consistent participation is strongly encouraged so you can safely progress through the training program.
Dates: October 18th thru to December 6th - 9:30am to 10:45am and then December 13th is Half Marathon Day.
Early Bird Pricing up to and including October 10th - $158 (+ tax) for the series (including event day)
After October 10th, $180 (+ tax) for the series
RESTORATIVE YOGA WORKSHOP SERIES
Slow down. Breathe deeply. Restore.
Join us every Sunday at 11:00 am for a 75-minute Restorative Yoga practice designed to help you release tension, quiet the mind and create space for deep rest and renewal.
Throughout this 8-week pre-registered series, you’ll be guided through gentle, supported postures held for longer periods of time, allowing the body to soften and the nervous system to settle. With the use of props, mindful breathing and stillness, each class offers an opportunity to step away from the busyness of everyday life and reconnect with yourself.
No flexibility or previous yoga experience is required. This series is suitable for anyone looking to incorporate more rest, recovery and mindful movement into their week.
Sundays at 11:00 am | 75 minutes | 8 weeks
Make Sunday your time to pause, restore and reset for the week ahead.
Dates: Sunday October 18th thru to and including Sunday December 6th 11:00am to 12:15pm.
Early Bird Pricing up to and including October 10th - $158 (+ tax) for the series
After October 10th, $180 (+ tax) for the series
Please ensure you have a client profile set up with Núcleo . If you do not already have a profile, select the Login/Register button in the left corner of the Schedule page and follow the prompts.
