programs

BREATHWORK "unfolding"

Join us for this 6 week Breathwork expansive series.

Each week, we will explore different styles of Breathwork, including Holotropic, Elemental, and Wim Hoff Method, also exploring breath retention.    The class will also include some light movement and a guided meditation, led by Vanessa

This is a 6 week commitment, however there is no extra cost - you can apply your class passes or membership to this series.  If you do not have any class passes or package, you can make a purchase here.  You have the choice of single class passes, a package, or an unlimited membership.   The Intro Offer cannot be used for this series.

Dates: Mondays, at 9am from May 25th to June 29th

Spots are limited and this will fill up fast (based on the amazing feedback we received from our recent Restorative Ritual workshop)

Email us to sign up

Please note: It is recommended that persons with Glaucoma, Retinol Detachment, recent severe injuries or surgery, high risk Osteoporosis, severe mental illness, and/or seizure disorders, not participate in breathwork activities.
     

Please ensure you have a client profile set up with Núcleo . If you do not already have a profile, select the Login/Register button in the left  corner of the Schedule page and follow the prompts.