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In this special class we will explore the beginner and intermediate MAT Pilates CLASSICAL repertoire, following the exact sequence that Joseph Pilates designed. Participation in this class is intended for the experience of the original sequence and for deepening your understanding of the role that breath plays, and the level of mind-body connection. There are no expectations of perfect Pilates form, however you can expect to learn and have fun.
This class is suitable for all levels.
Limited to just 8 participants.
Date: Tuesday April 21st 12:00pm - 1:15pm
SIGN UP HERE
Please ensure you have a client profile set up with Núcleo. If you do not already have a profile, select the Login/Register button in the top left corner of the Schedule page and follow the prompts.
Investment in the program - $25 if you don't already have a class pass or membership in your account - go to the Pricing page to make a purchase
Existing clients can use their class package or monthly membership.
A luxurious moment to pause, re-set, and restore. Move with us through a 45 minute Restorative Pilates class; then take a breath through a 15 minute guided meditation; and finally shift into calmness with a 30 minute sound bath. You'll be treated to some teas and delicious snacks upon arrival and at the end; stick around for a bit of socializing if you wish.
Each of you will also get to take home an energizing shower steamer and hand crafted calming soap products made by a local small business called Light & Salt. Be the first to use these special products as we will be carrying them in the studio in our boutique.
Join us for a deeply restorative experience designed to calm your nervous system, release tension, and leave you feeling grounded, rested, and renewed.
Date: Saturday May 2 2:30pm - 4:30pm
SIGN UP HERE
Please ensure you have a client profile set up with Núcleo . If you do not already have a profile, select the Login/Register button in the left corner of the Schedule page and follow the prompts.
Investment in the program - $55 - go to the Pricing page to make a purchase or Click HERE