privates

Private sessions offer a personalized approach that suits the individual body and its needs, matches learning objectives to fitness and wellness goals, and that can promote rehabilitation and recovery.

Núcleo privates are unique in that they can support you in achieving just about anything with the intelligent and focused nature of Pilates coupled with the added benefits of a rowing practice, the low-impact and highly effective way to get your heart pumping and body moving. 

We believe privates are the most effective way to start from scratch, learn, rehabilitate, excel, manage your practice, and complement any existing fitness or movement regime for any type of body. 

pricing

Prices shown for Semi-Private sessions are per person.       Prices do not include HST. 

scheduling

Please fill out our intake form online prior to your first appointment. 

policies

RESERVATIONS
Appointments can be booked by sending an email to office@nucleofitness.ca Payment for session or a package on account is required to reserve your booking.    Purchases for Private and Semi-Private sessions are also made through the Office.

CANCELLATIONS
Privates may be rescheduled or cancelled with at least 24 hours notice. Should you not provide notice within 24 hours of your appointment, you will be charged in full for the session and your account will be charged accordingly.

still not convinced privates are for you...

If you answer “yes” to any of the following questions, consider booking a session with one of our instructors.

• Are you new to Pilates or Rowing and wish to learn the language of cueing, and the nuance of movement before taking group classes?
• Are you returning to a fitness regime after a long period of inactivity and wish to start slow?
• Do you feel that one on one learning is better for you than learning in a group?
• Are you overcoming an injury, or recovering from surgery?
• Do you wish to re-visit the technical elements of form and technique?
• Are you looking to elevate your current pilates practice and achieve mastery?
• Is fitting scheduled group fitness into your own schedule a challenge for you?