programs

Pre-Registered Springwall series

Different from the mat, this class uses spring loaded equipment to strengthen and lengthen. While the springs may appear similar to those on the Reformer, the feeling is completely different. Each limb works independently, carrying its own weight. Additionally, the positioning of the springs (higher, and behind you), creates considerable instability, forcing you to deeply isolate your core muscles, as well as enabling you to feel and correct the imbalance between sides. Workouts on the Springwall will help you improve balance, strength, flexibility, and profoundly increase the connection with your core, as well as the mindfulness of your movements. Suitable for all levels of physicality and strength from rehabilitative, to de-conditioned, to trained, to elite.

Dates:  Friday September 15 to Friday October 27th    6:30am - 7:30am

SIGN UP >   To inquire and sign up please send an email to   office[at]nucleofitness.ca     Please ensure you have a client profile set up with Núcleo and that your credit card information is saved in your profile. If you do not already have a profile, select the Login/Register button in the top right corner and follow the prompts. 

Investment in the program - please purchase a class package or a monthly membership > go to the Pricing page to make a purchase


PWR (Pilates with Rowing) series

PWR is our signature class combining intervals of indoor rowing and pilates on the mat.  In each one hour class, we alternate between approximately 7 minutes on the rower and 7 minutes on the mat.   During the rowing intervals, we practice drills or endurance pieces, and on the mat, we practice pilates exercise to augment core muscles.   This class offers the ultimate in cardio work and strength building and is never the same twice.  Want a class that has you feeling long and strong and pumped, and feels like it went by fast - this one is it!!

Dates:  Wednesday September 20th thru to Wednesday October 25th    9:30am - 10:30am

SIGN UP >   To inquire and sign up please send an email to   office[at]nucleofitness.ca     Please ensure you have a client profile set up with Núcleo and that your credit card information is saved in your profile. If you do not already have a profile, select the Login/Register button in the top right corner and follow the prompts. 

Investment in the program - please purchase a class package or a monthly membership > go to the Pricing page to make a purchase

virtual ESSENTRICS series

Essentrics is a low impact, full body workout that simultaneously combines stretching and strengthening of the core muscle groups. Techniques from tai chi, ballet, pilates, and physiotherapy are combined to help you improve posture, prevent injuries, gain body awareness, enhance mobility and increase flexibility. Not only can you expect to leaving feeling stronger, and well stretched but you will also walk away feeling taller and lighter! Best of all, Essentrics is fun! Classes are designed to target the glutes, legs, abs, and arms, as well as focusing on unlocking the body and striving for deeper stretching. 

This series is delivered virtually via the zoom platform.  
The next series will start in mid October - subscribe to the newsletter to stay informed.  If you wish to join the series, please send an email to office[at]nucleofitness.ca

sunrise classes

The Sunrise Program is designed to help kick start your day and support early morning risers in experiencing the benefits of Pilates & Rowing when you are most rested. The early morning hours are said to be the optimal time to develop a consistent practice and enjoy your workout: stimulate your metabolism, cultivate consistency, improve your physical and mental energy, develop strong self discipline, get better sleep & reach your fitness goals.

For details on these benefits and more, including how to get yourself out of bed in the morning, check out this article we love: Benefits of Morning Exercise by Dave Smith of Make Your Body Work.

Our Sunrise classes are scheduled between 6:00-9:00pm and we've developed special pricing if this is your target. Get into the habit and enjoy Sunrise classes for just $150 a month.

Sunrise Policies: Sunrise Classes are open to all pass holders though you must pre-register. Registration is required 12 hours in advance of class start time, ie. you need to be enrolled by 6pm the evening prior at which time access to sign up will close.

Book a Class

check out our program schedule