classes

Your workout has never been this fun.


Mat Pilates ALL LEVELS

This is an open Mat Pilates class for people of all abilities.  With focus on the core body, Pilates will support improvements in flexibility and strength, working with your present state to develop control and a mindful connection to the body.  This class will leave you feeling long and strong!

Our Mat Pilates classes include the use of props to assist or enhance the development of core stability and movement.

STRENGTH/FLEXIBILITY/STABILITY /MINDFULNESS

IndoROW

IndoRow

Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.  It is designed specifically for first-time rowers, no experience is necessary! Using the Water Rower burns calories, sculpts muscle during a fun interval workout in a uniquely motivating, team-oriented fitness environment.

Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.

Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.

Suitable for all levels.
Class is limited to 8 participants. Reserve a rower by registering in advance.

CARDIO/CONDITIONING/STRENGTH/LOW IMPACT

EnduranceROW

Suitable for those who have taken Indo-Row®, EnduranceROW is for those looking to challenging themselves with long distance cardio training.

Learn how to manage your inner fuel tank, build strength and stamina, and overcome the mental and emotional barriers that prevent you from going further, pushing harder and stepping outside of your comfort zone.

Class is limited to 8 participants.   Please note:  The sign up (& cancellation) window for this classes closes at 9:00pm the evening prior (Saturday night) - please be sure to sign up (or cancel) by this time for the Sunday morning class.

CARDIO/ENDURANCE/CONDITIONING/LOW IMPACT

R.P.M. - Rowing and Pilates Merged

Cardio and conditioning combined! At Núcleo we want everyone feeling sculpted, long, lean and their very best.

This hour long class will have you moving through sequences on and off the Rower/Mat working between pulling - getting your heart rate up, and Pilates exercises - utilizing activities that stabilize muscles and joints.

Class is limited to 8 participants. Reserve a rower by registering in advance.

*Available as part of the Sunrise Program

STREGNTH/FLEXIBILITY/STABILITY/CONDITIONING/CARDIO

YouthROW

This class is designed specifically for youth aged 10-18. Rowing is a great cross training activity to support all other endeavours! Join your peers in a challenging and fun rowing class that will work your cardio, strength and stamina.  This class is scheduled based on request.   See our Programs page to learn more and contact us to discuss scheduling options. 

CARDIO/CONDITIONING/STRENGTH/ENDURANCE

NOTE: We also have youth/student pricing! Available to use for all scheduled classes.

Sweat & Sculpt

Looking to tone your arms, lift your bootie, strengthen your legs, while still attacking those deep core muscles - benefit from this total body workout that will have you moving your feet, squatting, jumping, lunging, and pumping maximum blood and oxygen inbetween pilates mat sets.   You will feel the burn, as you sweat it out in this fun class, where no two days will ever be the same.

A great class for working out with a friend.  Suitable for all levels.

TONE/CARDIO/PLYOMETRICS/PILATES/STRENGTH/POWER  

Mat/Barre Fusion

With a focus on postural strength and alignment this class combines the core stabilizing benefits of Pilates with the muscle toning effects of Ballet Barre which emphasizes movement and strength in the lower body. This class will have your abs and glutes working hard and in harmony!

STRENGTH/FLEXIBILITY/STABILITY/TONE

BARRE

(returning Fall of 2018)

Using a combination of postures inspired by ballet and other disciplines like yoga and Pilates, the barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Classes may also incorporate light handheld weights for a little extra "burn" and to elevate targeting you core.

STRENGTH/FLEXIBILITY/STABILITY/TONE with some BURN

Restorative Yoga

(returning October 3, 2018)

Restorative Yoga supports and stimulates the nervous system and connection with your body in a way that promotes relaxation, stress relief and overall well-being. Using longer holds with all poses, this class will utilize a variety of props to fully support the body so that you can let go and experience true bliss.

Suitable for all levels. Great for those with injuries, limitations or conditions that require movement modifications.

REST/RESTORE/RELAXATION/MINDFULNESS

SpringWall

Different from the mat, this class uses spring loaded equipment to strengthen and lengthen. While the springs may appear similar to those on the Reformer, the feeling is completely different. Each limb works independently, carrying its own weight. Additionally, the positioning of the springs (higher, and behind you), creates considerable instability, forcing you to deeply isolate your core muscles, as well as enabling you to feel and correct the imbalance between sides. Workouts on the Springwall will help you improve balance, strength, flexibility, and profoundly increase the connection with your core, as well as the mindfulness of your movements. Suitable for all levels of physicality and strength from rehabilitative, to de-conditioned, to trained, to elite.

*Available as part of the Sunrise Program

BALANCE/STRENGTH/FLEXIBILITY/MINDFULNESS

"Spring" into Rowing

Combining use of the SpringWall with time on the WaterRower, this is where you will test your endurance, improve balance, solidify your core, and truly experience a total body workout.   In this class, you will start with 25 minutes on the rower, and then move to the SpringWall for another 25 minutes.  Expect to sweat and burn!!

CARDIO/ENDURANCE/STRENGTH/BALANCE/TOTAL BODY WORKOUT

RUMBLE

Starting Monday October 1st

The misconception that exists with Rowing – “it’s all arms “– exists with Boxing too.  In fact, like Rowing, Boxing is about using your legs and core and finding power in your breath.  In this class, you will learn the basics of throwing a punch by developing the ability to generate power from your legs, as you rotate through your core and hips, and then punch.  Add to that, a series of exercises that is never the same thing twice – from sprint rowing, to quick feet on the agility ladder, to muscle strengthening on the equalizer bars, to ropes, to dynamic plyometrics that focus on strength and isometric muscle conditioning, you will feel the burn.   One class that boosts your power, increases balance and stability, and greatly improves functional movement, while using your Pilates breath.  It’s not a coincidence that Joseph Pilates was a boxer before he even opened his first Pilates studio.…………that is why we think boxing in a pilates studio is perfection. 

Want to know what it feels like to melt between 600 and 900 calories – come Rumble with us.

 BOXING/CONDITIONING/STRENGTH/BALANCE/CO-ORDINATION/POWER/TOTAL BODY WORKOUT

(Note:  Boxing is with hand pads)