Top 5 Tips for boosting your immunity this winter
January 21, 2019
With freezing cold temperatures and numerous flus going around, it is important we keep our immune system boosted. Written by our resident Certified Wholistic Nutritionist, Shawn Haines-Shanahan, learn the top 5 tips for enhacing your ability to fight all those nasty bugs.
Crew Q's - Meet Laurie
January 14, 2019
Crew Qs: Meet Laurie In our first Crew Qs, we caught up with Laurie. The 44-year-old television executive shares how pounding the pavement led her to a love for indoor water rowing and a mind and body transformation.
Wow at First Whoosh - The Inspiration for Núcleo Pilates & Rowing
January 2, 2019
Núcleo Fitness is a great story that comes from the heart - check out our first blog post to learn more about the inspiration behind Núcleo Pilates & Rowing